Hair Loss as a Sign of Growth — My Experience

Over the past few years, I’ve learned that our body is a mirror of our energy, emotions, and inner processes.And one of the most visible — and often confronting — physical signals is: hair loss.

There were times when my hair started falling out — without a medical reason, and without being physically ill.It seemed to come out of nowhere.But deep down, I knew: this wasn’t just physical.This was energetic.

Hair Loss as a Release of Old Energy

Hair carries energy.It’s an extension of your nervous system, your crown, your sensitivity.In many cultures, hair is seen as a symbol of strength, identity, and connection to the higher self.And so... when you're releasing on a deep level, your hair can follow that movement.

There were phases where I was letting go of old versions of myself:Old beliefs, relationships, roles, emotions — things that once belonged to me, but no longer did.During those times, my hair would fall out.As if my body was saying: “We’re making space. For something new. For who you’re becoming.”

🧘‍♀️ The Rest Phase

Over the past six months, I gave myself deep rest.No rush. No pressure. No striving.Just being. Grounding. Coming home to myself.

And yes, my hair fell out again during that time.But this time, there was no panic — only surrender.Because by now I understood:my hair tells the story of my journey.And often that story is about: releasing, clearing, making space, and being patient.

And Now: Regrowth

Now that my life is picking up pace again — I’m moving more, both physically and emotionally —I can feel my energy shifting.I feel strength returning. Focus. Motivation. Life.And at the same time, I see... new baby hairs.Thin, soft strands making space.

After months of being in a spiritual shedding phase, I see that my hair is joining me —welcoming new growth. The ultimate mirror effect.

Because that’s how it works:

First the release.Then trust.Then patience.Then more trust.And suddenly — the return of what truly belongs to you.In this case: new hair, free of old energy.

🌿 Your Body Knows the Way

If you’re experiencing hair loss during a spiritual transformation or rest period:Know that you’re not becoming less.Don’t feel ashamed of your hair phase.

Of course we love our hair —but letting go, lovingly, is part of the process.You’re rebuilding.Your body follows your soul.And sometimes... it literally lets go of what you no longer need.

Give yourself softness. Rest. Nourishment. And trust.Because it will grow again.You will grow again. 🌱